“Focus refers to the ability to concentrate and direct attention toward a specific goal or task, while clarity refers to having a clear understanding of one's goals and objectives.”

We are constantly bombarded with options, ideas, information, tasks, advertising, pictures, words, thoughts, desires, and all other types of stimuli.

It is often difficult to sort through this overload of information and be able to focus on what we truly want to accomplish in life.

You have desires, goals, and objectives, but how can you achieve them?

The Fire Element (which corresponds to the Solar Plexus Chakra) can help to bring clarity and focus to your mind.

Here are some simple ways to help bring more of the Fire Element into your life:

Try practicing Qigong or schedule a session in an Infrared Sauna
Eat spicy foods
Visualize the following points in/on your body as connected: Your eyes, your solar plexus, and your thighs (This is the Polarity Therapy energetic triad)
Recite the following affirmation: “I am powerful, confident, and successful in all my ventures”
Remember that you do have the “Right to Act” and that you possess self-worth, self-confidence, and a healthy self-esteem
Release your anger and forgive anyone with whom you still hold a grievance
All of these practices will help bring more of the Fire Element into your life and help you become more focused, have clarity, and move forward with you goals and plans!