One day I was getting ready to work on some blog entries, and my five year old Grandson came over to ask me what I was doing.

I told him and then asked what he would tell people if they wanted to know how to get healthy.

He said: "Tell them to eat their fruits and vegetables!"

Some of the best advice I have ever heard, and so simple!!

Fruits and veggies are gluten free, dairy free, low fat, low calorie, full of vitamins and minerals and wonderful for your digestive system.

They are also "internal cleansers" and can help your body get rid of toxins and stay regular.

So I completely endorse my Grandson's advice and say if you want to be healthy, eat your fruits and vegetables!