Foundations for Health: Strengthen your Immune System & Maintain an Acid/Alkaline Balance - Online Bundle

Explore natural approaches that may support healthy immune function while learning about the body’s acid/alkaline balance, pH, and the systems involved in maintaining physiological balance

Learn how the immune system helps the body recognize and respond to viruses, bacteria, and other foreign substances, and explore lifestyle practices that may support healthy immune function

This mini-class bundle introduces the primary components of the immune system and explores natural approaches and lifestyle practices that may support healthy immune function

Modules include PowerPoint presentations and videos exploring the body systems involved in recognizing and responding to microbes, including viruses, bacteria, parasites, and fungi

Receive a Certificate of Completion upon completing the final module

Part One: Topics Covered

• Immune System Components

  • Tonsils/Adenoids

  • The Lymphatic System

  • Thymus Gland

  • Spleen

  • Appendix

  • Peyer’s Patches

  • Bone Marrow

• Self-Lymphatic Drainage Massage

• Breathwork

• Dry Brushing

• Thymus Tap

• Foods, Seeds, and Beverages That May Support Healthy Immune Function

• Additional Natural Approaches for Supporting Immune Health

Part Two: Topics Covered

• Understanding Acid/Alkaline Balance and pH in the Body

• What is pH?

• How to measure pH

• pH strips

• How pH Imbalances Can Affect Normal Physiological Function

• Body Systems Involved in pH Regulation:

  • Kidneys

  • Lungs

  • Skin

• Lifestyle and Dietary Practices Commonly Associated with Acid/Alkaline Wellness Approaches:

  • Water

  • Foods

  • Juicing

  • Chlorophyll

  • Lemon Juice & Baking Soda

  • Breathing Exercises

  • Dry Skin Brushing

Begin your journey toward supporting immune health and greater wellness today!